The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.
Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
The Little Book of Yoga - Hardcover
Publisher : Orange Hippo! (December 15, 2020)
Language : English
Hardcover : 192 pages
Reading age : 15 years and up
Item Weight : 1.048 kg
Dimensions : 4.5 x 0.75 x 5.5 inches
Best Sellers Rank: #1,008,019 in Books
#2,098 in Yoga (Books)
#6,486 in Meditation (Books)
#7,236 in Spiritual Self-Help (Books)